What is Shilajit?
Shilajit is a sticky, tar-like substance found in the rocks of high mountain ranges, particularly in the Himalayas. It is formed over centuries by the slow decomposition of plant and mineral matter. Shilajit has been used for centuries in traditional Ayurvedic medicine to treat many conditions. Shilajit is a complex substance that contains over 84 minerals, including fulvic acid, humic acid, and dibenzo-alpha-pyrones.
What are the Benefits of Shilajit?
Increased energy and stamina: Shilajit can help to increase energy levels and improve stamina by improving the body’s ability to absorb nutrients and produce energy.
Improved brain function: Shilajit can help to improve cognitive function and memory by protecting the brain from damage and increasing blood flow to the brain.
Reduced inflammation: Shilajit contains anti-inflammatory compounds that can help to reduce inflammation throughout the body. This can benefit people with conditions such as arthritis, asthma, and inflammatory bowel disease.
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Improved heart health: Shilajit can help to improve cholesterol levels and blood pressure, and reduce the risk of heart disease and stroke.
Increased testosterone levels: Shilajit can help to increase testosterone levels in men, which can improve fertility, libido, and muscle mass.
Improved female reproductive health: Shilajit can help to improve female reproductive health by regulating hormones and increasing fertility. It can also help to reduce the symptoms of menopause.
Weight loss: Shilajit can help to promote weight loss by boosting metabolism and reducing appetite.
Anti-aging benefits: Shilajit contains antioxidants that protect the body from cellular damage. This can help to slow down the aging process and improve overall health.
How to use Repro Shudha Shilajit
As advised by a qualified Ayurvedic Physician or Vaidya or registered medical practitioner.
It is generally advised to take 200mg-300mg with lukewarm milk or water daily once or twice a day, it may vary as per your lifestyle and body’s digestional power. We recommend connecting with an expert on our portal for clarification and your personal dosage, and yes consultation is free.
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Here is a general guide on how to take shilajit:
Powder: Dissolve a pea-sized amount of shilajit powder in water or milk and drink it once a day.
Capsules: Take 1-2 capsules of shilajit once a day.
If you are new to shilajit, it is best to start with a low dose, such as 100-200 mg per day. You can gradually increase the dose as tolerated, up to a maximum of 500 mg daily. Shilajit is a generally safe and effective supplement. Still, it is important to use it responsibly and talk to your doctor before taking it, especially if you have any underlying health conditions or are taking any medications.
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Ayurvedic Problems Solved by Shilajit
Anemia: Shilajit can help to improve iron absorption and boost red blood cell production.
Arthritis: Shilajit contains anti-inflammatory compounds that can help to reduce pain and inflammation associated with arthritis.
Asthma: Shilajit can help to improve lung function and reduce airway inflammation.
Chronic fatigue syndrome: Shilajit can help to increase energy levels and improve overall well-being.
Diabetes: Shilajit can help to improve blood sugar control and reduce the risk of complications from diabetes.
Digestive problems: Shilajit can help to improve digestion, reduce inflammation in the digestive tract, and relieve constipation.
Erectile dysfunction: Shilajit can help to increase testosterone levels and improve erectile function in men.
Female reproductive problems: Shilajit can help to regulate hormones, improve fertility, and reduce the symptoms of menopause.
Heart disease: Shilajit can help to improve cholesterol levels, blood pressure, and heart function.
High blood pressure: Shilajit can help to lower blood pressure and reduce the risk of heart disease and stroke.
Inflammation: Shilajit contains anti-inflammatory compounds that can help to reduce inflammation throughout the body.
Liver disease: Shilajit can help to protect the liver from damage and improve liver function.
Memory loss: Shilajit can help to improve cognitive function and memory.
Obesity: Shilajit can help to boost metabolism and reduce appetite, which can lead to weight loss.
Skin conditions: Shilajit can help to improve skin health and reduce the appearance of wrinkles and blemishes.
Stress: Shilajit can help to reduce stress and improve mood.
Testosterone deficiency: Shilajit can help to increase testosterone levels in men.
Urinary tract infections: Shilajit can help to fight bacteria and prevent the development of urinary tract infections.
Here are some examples of how shilajit is used:
Athletes: Shilajit is often used by athletes to improve energy levels, stamina, and recovery time.
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People with Alzheimer’s disease: Shilajit is being studied for its potential to slow the progression of Alzheimer’s disease.
People with diabetes: Shilajit is being studied for its potential to improve blood sugar control and reduce the risk of complications from diabetes.
People with heart disease: Shilajit is being studied for its potential to improve cholesterol levels, blood pressure, and heart function.
People with infertility: Shilajit is being studied for its potential to improve sperm quality and increase fertility in both men and women.
Conclusion: –
Shilajit is a safe and effective natural supplement with a wide range of potential health benefits. However, more research is needed to confirm its efficacy and safety for all conditions. It is also important to talk to your doctor before taking shilajit, especially if you have any underlying health conditions or are taking any medications.
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FAQ’s
Q. What are the side effects of shilajit?
Ans: Shilajit is generally safe for most people to take. However, some people may experience side effects such as stomach upset, headache, or diarrhea. It is important to start with a low dose and increase gradually as tolerated.
Q. How to take shilajit?
Ans: Shilajit is typically available in powder or capsule form. It can be taken with or without food. The recommended dosage of shilajit varies depending on the condition being treated. It is important to start with a low dose and increase gradually as tolerated
Q. What amount of shilajit do we have to take?
Ans: If you are new to shilajit, it is best to start with a low dose, such as 100-200 mg per day. You can increase the dose gradually as tolerated, up to a maximum of 500 mg per day.
To consult with a specialist:
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