Want to clear your complexion, boost your mood, and cut your risk of cancer, heart disease, and other health hazards? No, the answer isn’t in a magic pill — it’s between your sheets. That’s right: A little loving can boost your overall health in many surprising ways.
“There have been lots of studies describing the health benefits of sex,” says Sandra L. Caron, PhD, sex therapist and professor of family relations and human sexuality at the University of Maine’s College of Education and Human Development in Orono. “Most of them relate to achieving orgasm. Nobody says you have to be with someone to do that.”
That’s an intriguing sex tip for people who do not have a committed partner: Self-pleasuring can offer sex benefits, especially those specifically related to having a good orgasm.
Check out this list of healthy side effects of regular sex:
1. Improves Immunity
Participating in sex one to two times per week helps boost the immune system, according to research published in Psychological Reports. They found that people who had sex once or twice per week had a 30 percent increase in IgA (an antibody that shows how tough our immune system is) compared to those who don’t.
However, Clifford Lowell from the University of California-San Francisco, also said that people who are sexually active are exposed to more infectious agents than individuals who are not sexually active. Luckily the immune system responds to these infectious agents by producing more IgA, which could help protect against colds and flu.
2. Cardiovascular Benefits
Physical activities that exercise the heart are good for your health and ideally you should exercise three to five times a week to keep your heart healthy. Luckily this includes sex as well as working out! Just like an intense workout, being sexually aroused increases heart rate, with the number of beats per minute peaking during orgasm.
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Men, in particular, have been shown to get benefits from sex. A study published in the American Journal of Cardiology suggested that men in their 50’s who have sex at least twice per week have a reduced risk of heart disease compared with men who have sex less frequently.
3. Lowers Blood Pressure
Regular sex can also lower blood pressure, especially for women. Women between 57 and 85 years who took part in a recent study were less likely to have hypertension! Not only does High Blood Pressure increase the risk of heart attack and stroke, but it also can lead to erectile dysfunction and lower libido.
4. Relieves Pain
Neurologists have found that sexual activity can relieve head pain associated with a migraine or cluster headache in some people, despite a headache often being an excuse to not having sex!
The research conducted in Germany showed that 60% of individuals with migraines reported an improvement in pain after sexual activity. In addition, 37% percent of people with a cluster headache reported an improvement after having sexual intercourse.
Sex can trigger the release of endorphins, the body’s natural painkillers. In other research published in Pain, women were found to experience reduced pain sensitivity and had an increased pain tolerance threshold when experiencing pleasure through vaginal self-stimulation.
5. Reduces The Risk of Prostate Cancer
It is said that men who frequently ejaculate could be protected against prostate cancer, which is the most common cancer among men in the United States.
6. Improves Sleep
Around 16 million adults in the UK suffer from some kind of sleep disorder. However this could be improved by having regular sex. This is because during sex and orgasms, a cocktail of chemicals are released in the brain including oxytocin, dopamine, and a rush of endorphin. All these hormones combined leaves you feeling sleepy.
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During sex, women also have a rise in estrogen levels, which has been shown to enhance their REM cycle. In men the prefrontal cortex – the area of the brain which helps with alertness and mental activity- “switches off” after orgasm which helps them sleep.
7. Relieves Stress
Stress can cause all kinds of health problems, from headaches, insomnia, muscle tension, and upset stomach, to more severe conditions including a weakened immune system and chronic depression. A study published in Biological Psychology found that people who have regular sex had lower stress-related blood pressure than individuals who had masturbated or had non-coital sex.
8. Boosts Brain Power
Research published in the Archives of Sexual Behaviour suggests that frequent sex may improve women’s memory. Results from a word-memory task found that women who had penetrative sex had better memory recognition. This may be due to sex stimulating the hippocampus which is the part of the brain involved in learning and memory. However they’re not sure whether sex improves memory or if better memory leads to more sex.
9. Increases Lifespan
A study published in The BMJ tracked the mortality of almost 1,000 men aged between 45 and 59 over 10 years. They found that risk of death was 50 percent lower in men who frequently had orgasms than men who didn’t.
10. Boosts Self-Esteem
In addition to all of the physical benefits for having sex frequently, sexual intercourse can also improve emotional wellness such as boosting self-esteem. Research published in Social Psychology and Personality Science found that among college students those who enjoyed casual sex reported higher well being and self-esteem levels, compared with students who did not have casual sex.
Conclusion
In conclusion, engaging in regular sexual activity offers a multitude of health benefits that extend beyond the realm of pleasure. From bolstering the immune system and promoting cardiovascular health to relieving pain and reducing the risk of certain cancers, the positive effects of a satisfying sex life are both diverse and substantial. The release of various hormones during sexual activity not only contributes to physical well-being but also plays a crucial role in mental and emotional health. Improved sleep quality, stress relief, enhanced brain function, and even an increased lifespan are among the remarkable outcomes associated with regular sexual activity.
FAQ about the Health Benefits of Regular Sex
Q1: What are the immune system benefits associated with regular sex?
Ans: Engaging in sex one to two times per week has been linked to a 30 percent increase in IgA, an antibody indicative of a robust immune system. This response is believed to help protect against common infections such as colds and flu.
Q2: How does regular sex contribute to cardiovascular health?
Ans: Sexual arousal increases heart rate, similar to the effects of physical exercise. Men, in particular, may experience a reduced risk of heart disease, as suggested by a study in the American Journal of Cardiology, which found that those having sex at least twice per week had a lower risk.
Q3: Can regular sex help lower blood pressure?
Ans: Yes, especially for women. Recent studies show that women between 57 and 85 years who engage in regular sex are less likely to have hypertension. Lower blood pressure contributes to a decreased risk of heart attack, stroke, erectile dysfunction, and lower libido.
Q4: Is there a connection between sex and pain relief?
Ans: Yes, sexual activity can trigger the release of endorphins, the body’s natural painkillers. Studies indicate that sex may relieve head pain associated with migraines or cluster headaches, with some individuals reporting improvements in pain levels.
Q5: Can regular ejaculation reduce the risk of prostate cancer?
Ans: Research suggests that men who ejaculate frequently may have a lower risk of developing prostate cancer. Those ejaculating 21 times per month or more were found to be a third less likely to develop prostate cancer compared to those ejaculating less frequently.
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