Has your sexual performance and libido taken a hit during these stressful and uncertain times? Has ‘Not Today’ become your standard reply to your partner’s request for physical intimacy? Long working hours, conflicting schedules, and the stress about the future can leave you and your partner mentally and physically exhausted, often resulting in low libido, fatigue, and problems with staying ‘in shape’.
As always, nature seems to have the answer. Here are several Ayurvedic and Unani herbs that can naturally help to improve your mood and sex drive, ensuring that you sail with passion through the ‘hard times’:
Here are several Ayurvedic and Unani herbs :
Ashwagandha
Also known as Withania somnifera, Ashwagandha is a natural aphrodisiac that is renowned for boosting strength and stamina in men when it tends to matter the most. It also holds the potential to help wake up and boost the female sexual energy.
If the sexual lethargy and debility that you face are due to high stress and nervousness, Ashwagandha can help you calm down and tends to act as a stress-buster, which can help you stay erect for longer.
Benefits:
- May boost strength and stamina
- Helps fight general debility
- Tends to have a calming effect
- Aids in reducing stress and anxiety
Gokshura
Excessive alcohol and cigarette consumption, coupled with high-stress levels, can often result in a low sperm count in men and can create problems with erection. This can lead to a decreased level of satisfaction for both parties in the bedroom.
Gokshura, also known as Tribulus terrestris, helps in strengthening male penile tissues which in turn assists you in staying erect for longer. It also tends to combat the harmful effects of an unhealthy lifestyle and boosts sexual desire and performance, helping you truly enjoy your time with your partner.
Benefits:
- Helps strengthen penile tissue
- Tends to boost strength
- It may boost sexual desire and performance
- Assists in improving stamina
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Saffron
It can help boost libido in both men and women, adding spice and passion to your love life. Saffron is said to be a powerful natural antioxidant, which helps reduce the destructive effects of oxidants in the body and therefore aids in protecting your cells from damage.
There is also growing evidence that Saffron can help improve mood and counter anxiety and stress. Reduced stress levels can help improve blood flow to the penile tissues, thus helping men to stay erect for a longer duration.
Benefits:
- Tends to boost libido in both men and women
- A powerful and natural anti-oxidant
- Helps improve mood
- May reduce nervousness and anxiety
- Aids in boosting blood flow to the penile tissue
- Assists in improving vitality and stamina
Shatavari
One of the most potent natural aphrodisiacs available, Shatavari, which is also known as Asparagus racemosus, holds the potential to re-awaken your libido from hibernation. It tends to re-energize you from within, helping boost your sex drive and endurance so that you can last longer in bed.
Shatavari can also aid in increasing the blood flow to the penile muscles which can help in retaining erection for a longer period.
Benefits:
- One of the most potent aphrodisiacs
- Tends to boost libido
- Helps in increasing sexual drive and desire
- Assists in improving endurance
- Aids in improving blood flow to the penile muscles
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Shilajit
With the potential to turn your fatigue and lethargy into passion and high sex drive, Shilajit is a world-renowned herb that can help you ‘rock on’ for longer.
It may also assist in boosting the testosterone levels in the body which can help increase your sexual drive and desire.
Benefits:
- Helps fight general debility
- Tends to boost testosterone levels in the body naturally
- May improve sexual drive and desire
- Assists in improving stamina and vigour
- A world-renowned herb for promoting sexual health
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Musli
This herb has been mentioned in ancient Ayurvedic texts for its aphrodisiac properties. It aids in increasing the production of testosterone in the body, which can help in boosting your sexual desire and energy.
Musli can also assist in fighting general weakness and thus can help you perform to the best of your abilities.
Benefits:
- Renowned natural aphrodisiac
- May boost testosterone levels in the body
- Tends to enhance sexual desire and energy
- Helps in fighting general weakness
Bottomline:-
Ayurvedic and Unani herbs have been revered for centuries for their potential to enhance various aspects of health, including sexual well-being. The holistic approaches offered by these traditional systems of medicine aim to address the root causes of imbalances in the body, promoting overall vitality and vigor. While individual responses to these herbs may vary, many people have reported positive effects on their sex lives, citing improvements in libido, stamina, and overall sexual satisfaction. It is important to approach these remedies with an understanding of one’s own body and consult with a qualified healthcare professional before incorporating them into a routine.
Frequently Asked Questions
- Are Ayurvedic and Unani herbs safe for everyone?
While generally considered safe, individual responses may vary. It is advisable to consult with a healthcare professional before incorporating these herbs, especially for individuals with existing medical conditions or those taking medications.
- How long does it take to see results from Ayurvedic and Unani herbs for sexual health?
Results can vary from person to person. Some may experience noticeable improvements relatively quickly, while others may require more time. Consistency in usage and a healthy lifestyle contribute to better outcomes.
- Can Ayurvedic and Unani herbs treat specific sexual health issues like erectile dysfunction or low libido?
These herbs are traditionally believed to address underlying imbalances that contribute to sexual health issues. However, individual results may vary, and it is essential to consult with a healthcare professional for a personalized approach.
- Can Ayurvedic and Unani herbs be used in conjunction with conventional medical treatments for sexual health issues?
It is advisable to inform your healthcare provider about any herbal supplements you are taking to avoid potential interactions. Integrating traditional remedies with conventional treatments should be done under professional guidance to ensure a comprehensive and safe approach to sexual health.
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