As parents, we all want our children to be healthy and strong. With the current health pandemic, it has become even more crucial to boost our children’s immunity. While modern medicine has advanced significantly, it is important to also consider natural and holistic approaches to health. Ayurveda, the ancient Indian system of medicine, offers a wealth of knowledge on how to promote health and wellness through the use of natural remedies, including herbs. Kaumarbhritya is the branch of Ayurveda that deals with child immunity and wellness. It focuses on maintaining all the key aspects of child health including proper digestion, nutrition, immunity, and metabolism.

Ancient Secrets for a Healthy and Strong Child-

Herbs have been used for centuries in traditional medicine for their health-promoting properties. In this article, we will explore some of the herbs that have been shown to have a positive impact on a child’s health, providing a natural and holistic approach to keeping your little one healthy and strong.

In this article, we will explore some of the Ayurvedic herbs that have been proven to help strengthen a child’s immunity, providing a natural and holistic approach to keeping them healthy and protected.

🏵️Amla (Emblica Officinalis):-

Indian Gooseberry (Emblica Officinalis). Amla is a rich source of vitamin C and dietary fiber. Vitamin C is known to support the functions of your child’s digestive and immune system, healthy hair, and even improve vision

• You can give them as whole raw fruit and in the form of murabba (sweet fruit preserve that is made with amla) as well.

• Include amla in your child’s diet in the form of amla chutney or in the form of amla juice

🏵️Giloy or Guduchi (Tinospora cordifolia):-

“Also known as Tinospora Cordifolia, giloy is known for its medicinal properties and high nutritional value. It is mainly used to develop immunity in the body and acts as an antioxidant.

🏵️Mulethi ( Glycyrrhiza glabra):-

Mulethi root is an excellent remedy for curing problems such as sore throat and cough. It combats the digestive issues & respiratory functions of kids’ bodies.

Daily use of mulethi is known to boost immunity. The enzymes present in the roots of the mulethi plant help the body produce lymphocytes and macrophages which are the body’s natural defense against microbes, pollutants, allergens, and cells that cause autoimmune diseases.

🏵️Ashwagandha (Withania somnifera):-

“An ancient medicinal herb, ashwagandha is known for not only helping heal physical ailments but also improving mental health. Apart from strengthening the immune system, it also provides strength while adding to muscle mass and also boosting brain function.

It is available in Powder form and also in dietary supplement capsule form.

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🏵️Shankhpuspi (Convolvulus pluricaulis):-

Shankhpushpi is a traditional remedy for increasing the functioning of the brain. The powerful antioxidants and flavonoids present in it improve the memory capacity, focus, concentration, calmness, and alertness of an individual. Being a brain tonic and stimulator, people taking shankhpushpi have improved memory, reasoning, problem-solving, and other cognitive abilities. The neuroprotective elements in the plant prevent loss of memory and relieve tension from the brain.

Shankhpushpi improves concentration and attention span in children suffering from ADHD (Attention deficit hyperactivity disorder) due to its Medhya (improves intelligence) property.

Shankhpushpi helps to lower the risk of epilepsy and other mental disorders like depression due to its Medhya and Rasayana properties.

Read More about ShankhPushipi

🏵️Jatamansi (Nardostachys jatamansi):-

Jatamansi is considered to be memory-enhancing. It also has relaxing and calming attributes which makes it an important ingredient for various ayurvedic and herbal medicinal products. It helps in improving the overall functioning of the brain.

🏵️Brahmi (Bacopa monneri):-

Brahmi is more than just a brain tonic, its benefits spread across crucial aspects of our body. From improving cognitive functions to reducing stress and supporting the well-being of the respiratory, circulatory, nervous, and digestive systems. 

Cortisol is a stress hormone in our body. As a brain tonic, Brahmi reduces the level of cortisol in the body. This, in turn, means that Brahmi helps to reduce anxiety, panic, palpitations, nervousness, headaches, and stomach discomfort caused due to stress. 

Today’s children are growing up in a fast-paced, ever-changing world. Being surrounded by numerous stress contributors is not easy for them. 

Regular consumption of Brahmi for children ensures they feel calm and relaxed. Which is imperative for their mental health and overall kids’ growth and development.

🏵️Tulsi or Basil (Ocimum sanctum):-

Basil is considered holy in Ayurveda. It has powerful medicinal properties that can boost your child’s immunity power. Tulsi is very safe and easy to consume and use. The antimicrobial properties of tulsi will help fight any kind of infection, both bacterial and viral. Tulsi helps in reducing fever and is an excellent remedy for the common cold or cough.

• You can give tulsi water to your child which has various health benefits – helps strengthen the digestive system, relieves colds, and coughs, and is effective in preventing a fever.

• You can prepare it easily by boiling some tulsi leaves with a pinch of black pepper and jaggery and letting your child consume it while it’s still hot.

🏵️Haldi (Curcuma longa):-

Also known as turmeric. Haldi is loaded with antioxidants and antimicrobial activities and has strong immunomodulatory (the ability to moderate immune cell activity) action. Giving a cup of turmeric milk will boost your child’s immunity and keep them away from catching frequent flu and colds.

• Turmeric milk, also known as “golden milk” owing to its color, is an effective remedy to reduce your child’s nasal congestion or soothe a sore throat, during a fever. 

• Turmeric milk is safe to introduce to babies who are 9 months and older.

• Boil a cup of milk with 1 teaspoon of turmeric in it and give it to your child once a day. 

🏵️Ginger (Zingiber officinale):-

Due to weak immunity, children are more prone to seasonal flu (characterized by a sudden onset of fever, dry cough, headache, muscle, and joint pain), or cold. Ginger is the best and safest remedy for its prevention as well as treatment at home. Ginger has powerful antiviral and antibacterial properties that help in strengthening your child’s immunity.

• You can give ginger tea, or ginger with honey in lukewarm water to your children. Also, add some rock salt to it for better taste and greater immunity. 

• You can brew up a soothing tea by adding about 20-40 grams of sliced ginger into a cup of hot water. Allow it to steep for about 5 minutes and then add honey accordingly. 

• Ginger can also improve your child’s appetite & digestion, remove toxins from your child’s bloodstream and protect his/her liver.

Conclusion:-

In conclusion, Ayurvedic herbs can play a crucial role in strengthening a child’s immunity and keeping them healthy. Some commonly used Ayurvedic herbs like Tulsi, Amla, Shankhapushpi, and Guduchi have antibacterial, antiviral, and antioxidant properties that help boost the immune system. However, it’s important to remember that these herbs should be used under the supervision of a qualified Ayurvedic practitioner, as improper use could lead to adverse effects. Also, it’s best to avoid self-diagnosis and self-medication and consult a pediatrician to ensure that the herbs used are safe and appropriate for the child.

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