Millet is rich in dietary fiber, both soluble and insoluble. The insoluble fiber in millet is known as a “prebiotic,” which means it supports good bacteria in your digestive system. This type of fiber is also important for adding bulk to stools, which helps keep you regular and reduces your risk of colon cancer.
Multi millet noodles(whole wheat flour , multi millet , salt) powder -180gm
Millet Noodles or millet is fully digestible by our body, but also low in calories. This helps to feel full for a long time, thus preventing fat accumulation. It not only is good for diabetics but is also beneficial for weight loss. High blood sugar levels are one of the principal danger factors of type 2 diabetes. Millet noodles are therefore good to prevent this disease and also manage it effectively.
Millet is one of the healthiest grains and also super inexpensive and easy to cook. It is believed that millet can help improve digestion and help with constipation. The human body can fully absorb millet nutrients for a healthy body and tons of benefits. Millet is filled with lots of fiber, so if you have a sensitive stomach, mixing it with a little more fiber will help relieve some problems from sensitivity.